PHILLIPSTOWN PLAZA

 3182 Route 9 Suite 209 Cold Spring NY 10516

530 ROUTE 6, SUITE 1 MAHOPAC, NY 10541

Pro Health & Wellness

Virtual Consultations Upon Request

Elevate health, Elevate life:

Your Revolution



Ask About Our Military, First Responder, & Referral Discounts 

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Elevate Your Well-Being with Pro-Health & Wellness

Take charge of your health with Pro-Health & Wellness! Whether you’re looking to re-align your hormones or succeed in your weight loss journey, our certified medical professionals provide a range of hormone therapies to help you finally feel good. With a mission to empower all our clients and help you regain control of your health, we offer a comprehensive approach to your well-being. From cutting-edge peptide therapy to targeted hormone balancing, our team is here to help you transform your life. Serving men and women in the Hudson Valley area, fill out your client intake form today to get started!

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Meet Casandra Way FNP-BC

With over three decades of experience, Casandra Way, MSN, FNP-BC, stands as a pillar of excellence in healthcare. Graduating with distinction from Mount Saint Mary College in Newburgh, NY, she embarked on a remarkable journey marked by dedication and compassion. Throughout her illustrious career, Casandra has traversed diverse medical landscapes, mastering the intricacies of patient care in emergency medicine, critical care, and family practice. Her extensive experience has sharpened her diagnostic acumen and refined her treatment approach, earning her accolades for her unwavering commitment to patient well-being.


As a Board-Certified Family Nurse Practitioner (FNP-BC), Casandra brings a holistic perspective to her practice, emphasizing preventive care and personalized treatment plans tailored to each patient's unique needs. Specializing in hormone replacement therapy, weight loss therapy, IV vitamin therapy, and peptide therapy, she provides a patient-specific type of care that is individualized to each and every patient. Casandra's enduring passion for excellence, coupled with her wealth of experience and compassionate demeanor, has earned her the respect and admiration of both patients and peers. She continues to be a beacon of inspiration in the healthcare community, dedicated to making a meaningful difference in the lives of those she serves.

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Meet Nelson rosario AGACNP-BC

With over a decade of experience in emergency medicine, critical care, trauma, and acute care surgery, I've earned a reputation for excellence in complex patient care, followed by rigorous training and hands-on experience in some of the most challenging healthcare environments. I've thrived in dynamic settings, mastering rapid assessment, decisive intervention, and compassionate patient advocacy. Having graduated from Pace University in New York City, NY with a Master of Science in Nursing (MSN), I've continuously pursued advanced education and training to stay at the forefront of medical practice. My diverse background has equipped me with a comprehensive understanding of the intricacies of healthcare delivery, from acute interventions to long-term wellness strategies. Specializing in men's health and wellness, I bring a wealth of knowledge and expertise to optimize vitality and longevity. Whether it's testosterone replacement therapy, peptide therapy, sexual wellness, or IV vitamin therapy, I tailor each treatment plan to address the unique needs and goals of my patients. Grounded in a patient-centered approach, I prioritize collaboration, communication, and ongoing education to empower individuals to reclaim their health and well-being.

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Meet NELSON ROSARIO AGACNP-BC

With over a decade of experience in emergency medicine, critical care, trauma, and acute care surgery, I've earned a reputation for excellence in complex patient care, followed by rigorous training and hands-on experience in some of the most challenging healthcare environments. I've thrived in dynamic settings, mastering rapid assessment, decisive intervention, and compassionate patient advocacy. Having graduated from Pace University in New York City, NY with a Master of Science in Nursing (MSN), I've continuously pursued advanced education and training to stay at the forefront of medical practice. My diverse background has equipped me with a comprehensive understanding of the intricacies of healthcare delivery, from acute interventions to long-term wellness strategies. Specializing in men's health and wellness, I bring a wealth of knowledge and expertise to optimize vitality and longevity. Whether it's testosterone replacement therapy, peptide therapy, sexual wellness, or IV vitamin therapy, I tailor each treatment plan to address the unique needs and goals of my patients. Grounded in a patient-centered approach, I prioritize collaboration, communication, and ongoing education to empower individuals to reclaim their health and well-being.

Meet KRISTAL LOPEZ Medical Assistant & Partner Specializing in Weight Loss.

Kristal Lopez is a Medical Assistant and Partner, specializing in Weight Loss. Working one on one with every client, she prides herself in the success of each individual's goal for health and weight loss. 

Starting as a Google Review Writer, gaining over 3 million daily viewers, Kristal transitioned into Marketing for MedSpa's and working with Google & Meta. After years in marketing for MedSpas, Kristal furthered her knowledge and training in lasers, peels and weight loss. Working with pharmaceutical companies, reps for the companies, doctors and more, Kristal decided to take her knowledge and experience to help others looking to lose weight and get healthy. As a Medical Assistant and Weight Loss Specialist, Kristal works closely with the NP's of Pro-Health and Wellness, creating a customized plan for each client. 

As a mom, wife and business owner, Kristal knows the struggles of making the time and finding the energy to lose weight. Kristal started her journey with WeGovy 2 years ago and lost 60 lbs and has kept the weight off since. Experienced in the struggles and the journey, Kristal is the perfect Weight Loss Specialist for you and your journey.

Meet KRISTAL LOPEZ Medical Assistant & Partner Specializing in Weight Loss.

Kristal Lopez is a Medical Assistant and Partner, specializing in Weight Loss. Working one on one with every client, she prides herself in the success of each individual's goal for health and weight loss. 

Starting as a Google Review Writer, gaining over 3 million daily viewers, Kristal transitioned into Marketing for MedSpa's and working with Google & Meta. After years in marketing for MedSpas, Kristal furthered her knowledge and training in lasers, peels and weight loss. Working with pharmaceutical companies, reps for the companies, doctors and more, Kristal decided to take her knowledge and experience to help others looking to lose weight and get healthy. As a Medical Assistant and Weight Loss Specialist, Kristal works closely with the NP's of Pro-Health and Wellness, creating a customized plan for each client. 

As a mom, wife and business owner, Kristal knows the struggles of making the time and finding the energy to lose weight. Kristal started her journey with WeGovy 2 years ago and lost 60 lbs and has kept the weight off since. Experienced in the struggles and the journey, Kristal is the perfect Weight Loss Specialist for you and your journey.

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A Personalized Treatment Plan 

At Pro-Health & Wellness, we go beyond the ordinary. Your journey begins with a comprehensive consultation, where we go over your symptoms, goals, and the best treatment plans that would work best. Creating a tailored solution is our expertise, carefully designed to address your specific needs. Your well-being is our priority, and our personalized approach ensures you receive the utmost care and attention on your path to optimal health. 

See What Our Clients Have Been Saying! 

★★★★★

Casandra is the best! Lovely, knowledgeable and gentle. Go see her!


Darcy C.

★★★★★

Very knowledgeable & extremely happy with my health plan



J S.

★★★★★

Sandy makes you feel comfortable right from the start!


Analise E.

★★★★★

What a wonderful experience. All my questions were answered. My treatment was done extremely professionally and I was kept very comfortable during. Follow up was amazing. I have never felt this good in my life! Highly recommend!!


Speidell S.

★★★★★

Cassandra is the best! She took the time to explain what the process was, the benefits, how often to come etc. I absolutely love going to get my monthly IV therapy with her! She has an excellent bedside manner!


Isabella S.

★★★★★

Pro-Health & Wellness for me was the best move I ever made. Sandy is super knowledgeable and answered all my questions about the TRT process. The only regret you will have is not making the switch sooner!


N C.

Share Your Experience!

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Call (845) 907-3003 today to get started on your wellness journey!

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